Brandon Harding

WORKOUT PLANS

12 WEEK WORKOUT & DIET

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  • A structured 12 week workout and diet plan, designed to help you reach your health and fitness goals, to optimise your results in the gym and kitchen, based on the way i pursue my goals on a daily basis.
  • The workout routine progressively becomes harder as the weeks pass.
  • The ability to track all your training with the AFLETE APP.
  • Detailed exercises, drop sets and super sets are shown to ensure that you can reap all the benefits this plan has to offer. Rather than wasting your time and energy.
  • List of my personal supplement stack.
  • Video demonstrations of all exercises given.
  • The meal plan includes portion sizes, macronutrient & caloric breakdown, which is designed to help you better understand for maximum efficiency.
  • Personal email support available thought out the entirety of the plan.

GBP 32.00 / EUR 38.50 / USD 43.00

6 WEEK WORKOUT & DIET

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  • A structured 6 week workout and diet plan, designed to help you reach your health and fitness goals, to optimise your results in the gym and kitchen, based on the way i pursue my goals on a daily basis.
  • The workout routine progressively becomes harder as the weeks pass.
  • The ability to track all your training with the AFLETE APP.
  • Detailed exercises, drop sets and super sets are shown to ensure that you can reap all the benefits this plan has to offer. Rather than wasting your time and energy.
  • List of my personal supplement stack.
  • Video demonstrations of all exercises given.
  • The meal plan includes portion sizes, macronutrient & caloric breakdown, which is designed to help you better understand for maximum efficiency.
  • Personal email support available thought out the entirety of the plan.

GBP 25.00 / EUR 30.00 / USD 33.00

ACCESS ON AFLETE APP

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GET MY EXACT SUPPLEMENTS I USE FOR MY TRAINING

Your item will be shipped directly to you from BPI Sports

Protein

ISO-HD (23 SERV)

ISO-HD™, a whey isolate protein powder, is whey protein in its purest form. This form of protein digests rapidly, making it the perfect way to quickly fuel your muscles after a workout – one of the most critical times for taking in muscle building nutrients. ISO-HD™ aids in muscle health, recovery and growth.

Performance

BEST CREATINE

Creatine is a nutrient that occurs naturally in the body and in some foods.It functions as an energy source in your muscle cells, helping improve muscular output and reduce fatigue during rigorous physical exertion. BEST CREATINE™ makes supplementing with creatine effortless by combining several forms of creatine to help you build more strength and increase lean muscle.

Recovery

BEST BCAA

BEST BCAA™ is an amino acid supplement that utilizes Oligopeptide-Enzymatic Technology. This is a bonded chain of 3 key amino acids: leucine, isoleucine, and valine which may act as a better transport vehicle for faster absorption. For you, this means a faster & more efficient recovery. BEST BCAA™ supports the decrease of protein catabolism, or breakdown of protein, for preserving lean muscle mass and reducing soreness after a workout.

Recovery

BEST GLUTAMINE

BEST GLUTAMINE™ contains 6 advanced forms of glutamine for a faster recovery, increased energy, and overall improved health & wellness. Glutamine is an important amino acid that’s very crucial for optimal athlete performance. When building muscle, having a supplement to prevent protein catabolism, or breakdown of proteins, is vital for maintaining and improving upon your physique. A solid recovery is also a vital component of fitness. BEST GLUTAMINE™ speeds up recovery time so you can get back in the gym at full force.

Weight Loss

CLA PLUS CARNITINE

CLA and L- Carnitine are two popular ingredients that have been clinically shown to help with weight management. CLA + CARNITINE work synergistically to help burn stored body fat, converting it to energy.

Weight Loss

ROXYLEAN

BPI Sports brought back the extremely powerful fat burner and weight loss supplement, RoxyLean™. This highly-concentrated thermogenic will have you shedding pounds in no time.

About Brandon Harding

I have committed my life to being a health and fitness resource.